November - 2017

Are Your Workouts Making You More Fatigued?

Are Your Workouts Making You More Fatigued? Fatigue is the way our bodies tell us that something is wrong. Our bodies are extremely...

Exercise demands more vitamins and minerals

Did you know people who exercise on a consistent basis have a higher need for nutrition? Physical activity is beneficial in so many ways....

High Intensity Interval Training: Are You Getting The Maximum Benefits From These Workouts?

It seems we hear about high intensity interval training (HIIT) everywhere these days. High Intensity interval training is a type of...

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