Are Your Workouts Making You More Fatigued?
Are Your Workouts Making You More Fatigued? Fatigue is the way our bodies tell us that something is wrong. Our bodies are extremely sensitive to all kinds of stress. Stress comes in all forms, emotional, mental, physical. While exercise is wonderful for both your mind and body it is also a form of physical stress. If you feel especially fatigued or weak after exercise that could be a sign you may be pushing yourself to hard. Overtime our bodies become burned out and overworke