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Class Changes and Cancellations

All last minute class changes and cancellations due to instructor availability or inclement weather will be posted on the Fit Your World facebook page. 

Address

Business office
5340 Franklin ave
Oak Lawn IL, 60453
Tel: 708-251-4058

 

Class Location

10000 Central Ave.

Oak Lawn, IL 60453

Tel: 708-251-4058

Text 708-253-8650

MRankin@fityourworld.com

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November 6, 2017

It seems we hear about high intensity interval training (HIIT) everywhere these days. High Intensity interval training is a type of exercise that alternates intense exercise with periods of recovery. Some popular workouts that utilize the HIIT format are Insanity, Taba...

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