November 6, 2017

Are Your Workouts Making You More Fatigued?

Fatigue is the way our bodies tell us that something is wrong. Our bodies are extremely sensitive to all kinds of stress.

Stress comes in all forms, emotional, mental, physical. While exercise is wonderful for both your mind an...

November 6, 2017

Did you know people who exercise on a consistent basis have a higher need for nutrition? Physical activity is beneficial in so many ways. Make sure you are keeping up with the extra demands that your body now has for proper nutrition. Below are the top four vitamins an...

November 6, 2017

It seems we hear about high intensity interval training (HIIT) everywhere these days. High Intensity interval training is a type of exercise that alternates intense exercise with periods of recovery. Some popular workouts that utilize the HIIT format are Insanity, Taba...

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