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Class Changes and Cancellations

All last minute class changes and cancellations due to instructor availability or inclement weather will be posted on the Fit Your World facebook page. 

Address

Business office
5340 Franklin ave
Oak Lawn IL, 60453
Tel: 708-251-4058

 

Class Location

10000 Central Ave.

Oak Lawn, IL 60453

Tel: 708-251-4058

Text 708-253-8650

MRankin@fityourworld.com

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Class Descriptions and Prices

Download Monthly Schedule

SPHERE- O SCULPT CLASSES

Sphere-O- Sculpt is a high intensity cardio class that will sculpt the entire body while burning maximum calories. The class uses easy to follow combinations that can be modified for every fitness level and  a small weighted hand held resistance ball. The movements focus on reshaping the upper arms, the legs, shoulders, triceps, and abdominals. This class is ideal to target females trouble areas. The class uses dumbbells, resistance bands, small weighted fitness ball, and a mat. All of the movements can be performed high impact or low impact.

 Appropriate for all fitness levels

TABATA  CLASSES

Tabata is a type of Interval training. Interval training has been shown to burn up to 20% more calories per session than performing cardio exercise at a consistant pace. Tabata training is 20 seconds of intense movement with 10 seconds of rest. It burns maximum calories and tones and sculpts the entire body .Emphasis is put on heart rate zone training.The class uses dumbbells, resisitance bands, small weighted fitness balls, and a mat.  All of the movements can be performed high or low impact.

Appropriate for all fitness levels

INTERVAL BOOT CAMP CLASSES

Interval Boot Camp is interval training using 1 minute timed intervals. The intervals alternate between cardio training and scuplting exercises . Interval training has been shown to burn up to 20% more calories in a single session than performing cardio exercise at a consistant pace. The class uses dumbbells, resistance bands, small weighted fitness balls, and a mat. All of the movements can be performed high or low impact.

Appropriate for all fitness levels

 

YOGA/ STRETCH

 

Our Yoga/ Stretch class is designed as a combination between Yoga, stretching, and Pilates. The workout is designed to specifically lenghten, stretch, and strengthen all of the muscles in the body while focusing on relaxation. This class uses a mat.

Appropriate for all fitness levels

 

CARDIO CROSS TRAINING

Cardio cross training is a class that combines cardio endurance with muscle scuplting exercises using differnt techniques and fitness equipment. The class will vary each time and incorporate  a combination of kickboxing, weight lifting, Tabata intervals, basic step moves and many more. This class will use different equipment each time. A mat will always be used.

Appropriate for all fitness levels

 

SCULPTING CLASSES

 

This class  focus on toning and tightening the whole body. Most of the class will be spent working in the anaerobic zone. We will work all major muscle groups to promote body semetry and prevent injuries.Benefits include tighter thighs, leaner legs, toned arms, more shapely abdominals, and more. This class uses a combination of body weight resistance, dumbbells, bands, and a mat. 

Appropriate for all fitness levels

 

KICKBOXING CLASSES

 

 

Our Kixboxing classes are high energy cardio classes that use martial art style kicks and punches in easy to follow combinations. Kixboxing sculpts and defines the entire body. All of the movements can be done with no impact if desired.

Appropriate for all fitness levels

 

    Group Fitness Classes

                     $2.50 

 

We accept cash or check

3-2-1 CLASSES

 

 

 

This class is a type of high intensity interval training. You will perform 3 minutes of challegning cardio intervals followed by 2 minutes of anaerobic exercise and 1 minute of abdominal work. The class will cycle through these intervals for the duration of the class. The class can be modified for any fitness level.  

Appropriate for all fitness levels

 

         UNIQUE CLASSES
 
Each month we try to offer at least one new and unique fitness class.  All of our 1 time fitness classes are approperate for all fitness levels. Look for these classes on the current schedule each month. they will be highlighted in yellow.  
 

 

Watch over 20 FYW fitness videos at home or at work by simply clicking on the link below or going to FYW fitness on youtube.

FREE WORKOUT VIDEOS

CLASS LOCATION

All fitness classes are held at 10000 S Central Ave.

Oak Lawn, IL 60453

(The building is attached to the 1st Methodist Church)

 

FOR MORE INFORMATION

Call 708-251-4058 

you can text 708-253-8650

Email: MRankin@fityourworld.com