Follow Us On Face book 
  • facebook-square

Class Changes and Cancellations

All last minute class changes and cancellations due to instructor availability or inclement weather will be posted on the Fit Your World facebook page. 

Address

Business office
5340 Franklin ave
Oak Lawn IL, 60453
Tel: 708-251-4058

 

Class Location

10000 Central Ave.

Oak Lawn, IL 60453

Tel: 708-251-4058

Text 708-253-8650

MRankin@fityourworld.com

Find us

CORPORATE SOLUTIONS

WORKPLACE PERSONAL TRAINING

 

We bring fitness right to the workplace. We can work with you one on one right in the comfort of your own office or conference room. Our trainers are nationally certified professionals and have experience working will all different fitness levels and disabilities. We offer expert instruction in an educational and motivating way. Fitness programs are individually designed after listening to your goals and concerns. We will give you the foundation that you need in acheiving your health and fitness goals. We can preform body fat analysis, caloric expenditure calculations, and nutritional analysis. Sessions can be scheduled before work, after work, or during lunch.

RATES

for a 1/2 hour class                      $40.00

for a 1 hour class                         $55.00

ON-SITE SMALL GROUP CLASSES
 
Our on-site group fitness classes bring exercise right to your workplace so you can save time and money. One of our certified group fitness instructors will help you achieve your fitness goals and find the time to exercise even with a busy schedule. We have a variety of pre-designed classes that you can choose from or you can customize your own, We can work with small spaces and any fitness ability. Please see the descriptions of the classes below.
 
  1. A relaxation class, yoga or Pilates
  2. A weightlifting class
  3. A cardio Interval class
  4. A stretching class
 
Rates:
for a 1/2 hour class                      $35.00
for a 1 hour class                         $55.00

ON-SITE FITNESS AND NUTRITION SEMINARS                                             

FIT YOUR WORLD offers lunch hour seminars that address the biggest problems many corporate employees face today when trying to achieve health and fitness goals. We address the biggest pitfalls and obstacles corporate employees face today and provide realistic sustainable solutions.
​Seminar topics
  • Effective exercise in the workplace
  • Understanding ​caloric expenditure
  • Eating healthy on a budget
 
Rates
1 seminar                                      $95.00
2 seminars on the same day       $125.00

  

       

WORKPLACE FITNESS VIDEOS

All of our video's designed for professionals to use in an office environment. Click the link below to access the full library

FOR MORE INFORMATION

                                                                        Phone 708-251-4058

                               Email mrankin@fityourworld.com