Follow Us On Face book 
  • facebook-square

Class Changes and Cancellations

All last minute class changes and cancellations due to instructor availability or inclement weather will be posted on the Fit Your World facebook page. 

Address

Business office
5340 Franklin ave
Oak Lawn IL, 60453
Tel: 708-251-4058

 

Class Location

10000 Central Ave.

Oak Lawn, IL 60453

Tel: 708-251-4058

Text 708-253-8650

MRankin@fityourworld.com

Find us

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Exercise demands more vitamins and minerals

November 6, 2017

 

Did you know people who exercise on a consistent basis have a higher need for nutrition? Physical activity is beneficial in so many ways. Make sure you are keeping up with the extra demands that your body now has for proper nutrition. Below are the top four vitamins and minerals physically Active people are frequently low in;

1. Magnesium
2. B complex
3. Potassium 
4. Vitamin C

When you sweat you also excrete large amounts of water soluble vitamins and minerals. It's important to replenish them on a regular basis to keep your body functioning optimally.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square