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All last minute class changes and cancellations due to instructor availability or inclement weather will be posted on the Fit Your World facebook page. 


Business office
5340 Franklin ave
Oak Lawn IL, 60453
Tel: 708-251-4058


Class Location

10000 Central Ave.

Oak Lawn, IL 60453

Tel: 708-251-4058

Text 708-253-8650

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Exercise demands more vitamins and minerals

November 6, 2017


Did you know people who exercise on a consistent basis have a higher need for nutrition? Physical activity is beneficial in so many ways. Make sure you are keeping up with the extra demands that your body now has for proper nutrition. Below are the top four vitamins and minerals physically Active people are frequently low in;

1. Magnesium
2. B complex
3. Potassium 
4. Vitamin C

When you sweat you also excrete large amounts of water soluble vitamins and minerals. It's important to replenish them on a regular basis to keep your body functioning optimally.

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