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Personal Training Services

Our Personal Training and Nutrition programs are designed for each individual client. We take the time to do a complete evaluation and listen to your goals and concerns. We never use a one size fits all approach. We use a variety of different techniques and equipment to assist you in achieving your goals. We believe in a whole body approach to health and fitness.

Group Fitness Studio located at 10000 S. Central Ave in Oak Lawn

1/2 hour session  $20.00

 1-hour session    $30.00

2

In -Home training, (with in 5 miles of the Oak Lawn area)

1/2 hour session  $30.00

 1-hour session    $40.00

3

Outdoors or Community Recreation center

1/2 hour session  $30.00

 1-hour session    $40.00

Start Your Journey 

Text, Call, or Email us to start your fitness journey with one of our prestige Trainers!

Not sure which Trainer would be the best fit for you? Give us a Call today!

01

BODY FAT SCAN

We will measure your current body fat using our machine. Body fat is a more effective measurement of health than BMI.

Contact us to learn more.

02

CALORIE INTAKE

Using your Body fat measurement, current weight, and fitness level we can accurately assess how many calories your body is currently utilizing each day. Using this number we can help you develop a practical diet to assist you with your goals.

03

MEAL PREPARATION 

Using your Body fat measurement, current weight, and fitness level we can accurately assess how many calories your body is currently utilizing each day. Using this number we can help you develop a practical diet to assist you with your goals, along with nutritious meals, snacks, and recipes to help aid your journey.

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