Understanding Lower Crossed SyndromeLower crossed syndrome describes the imbalance of muscle strength and tone in the musculature of the pelvic girdle/lumbosacral region of ...
Are Your Workouts Making You More Fatigued?Are Your Workouts Making You More Fatigued? Fatigue is the way our bodies tell us that something is wrong. Our bodies are extremely...
Exercise demands more vitamins and mineralsDid you know people who exercise on a consistent basis have a higher need for nutrition? Physical activity is beneficial in so many ways....
High Intensity Interval Training: Are You Getting The Maximum Benefits From These Workouts?It seems we hear about high intensity interval training (HIIT) everywhere these days. High Intensity interval training is a type of...