Exercise demands more vitamins and minerals

Did you know people who exercise on a consistent basis have a higher need for nutrition? Physical activity is beneficial in so many ways. Make sure you are keeping up with the extra demands that your body now has for proper nutrition. Below are the top four vitamins and minerals physically Active people are frequently low in;

1. Magnesium 2. B complex 3. Potassium 4. Vitamin C

When you sweat you also excrete large amounts of water soluble vitamins and minerals. It's important to replenish them on a regular basis to keep your body functioning optimally.